PILATES MAT CLASSES
—Taught by BARBARA DAVIS, MS, MFA
Monday, Wednesday, Friday @11:00 am
Monday Evenings @ 6:00 pm
This unique & efficient form of balanced exercise will help
• Improve core strength and flexibility
• Alleviate back pain
• Correct muscle imbalances and weaknesses
• Reduce the risk of injury
• Accelerate rehabilitation
• Establish proper posture
Barbara Davis MS, MFA, is a nationally recognized trainer of athletes and dancers. She has worked with the LA Rams, the Orlando Magic, the Columbus Blue Jackets, Olympic gymnasts, ice skaters, divers and professional dancers. Ms. Davis danced professionally in New York City and has a Master of Science in exercise physiology. She was a national clinician for USA Gymnastics for 10 years.
Call 614-975-2224 (for scheduling)
ADDITIONAL INFORMATION
The Pilates Body
For Ultimate Power, Length and Balance, a fully equiped Pilates studio located in Worthington Hills @ 1061 Blindbrook Drive, Columbus, Ohio 43235. This studio is owned by Ms. Barbara Davis.
*Also Spinal ReHab and Athletic Training Available 614-975-2224 or 614-854-0451 email address is bflexdavis@aol.com